Food database and calorie counter Source: Member

Cream of Wheat

Instant Original Cereal

Nutrition Facts
Serving Size: 1 packet (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 35mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 45%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 31 Jan 12 by member fattymachappy .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
3g
There are 100 calories in a 1 packet serving of Cream of Wheat Instant Original Cereal.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Cereal from Cream of Wheat:

Apples 'n Cinnamon Instant
Banana & Cream
Chocolate Instant Hot Cereal
Cinnabon Instant Hot Cereal
Cinnamon Swirl
Cream of Rice
  find more cream of wheat cereal products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.