Food database and calorie counter Source: Member

Cream of Wheat

Instant Original Cereal

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 35mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Packet prepared with water
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 31 Jan 12 by member fattymachappy .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 19g (86%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
3g
There are 100 calories in a 1 packet serving of Cream of Wheat Instant Original Cereal.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Recently Eaten By:

sora
on 17 September 2014
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