Food database and calorie counter Source: Member

Cream of Wheat

Instant Original Cereal

Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories from Fat 0
Calories 100
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 35mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
Vitamin A 25% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Packet prepared with water
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09, and last modified on 31 Jan 12 by member fattymachappy .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (0%)
Protein (14%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 100 calories in a 1 packet serving of Cream of Wheat Instant Original Cereal.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Cereal from Cream of Wheat:

Apples 'n Cinnamon Instant
Banana & Cream
Chocolate Instant Hot Cereal
Cinnabon Instant Hot Cereal
Cinnamon Swirl
Cream of Rice
  find more cream of wheat cereal products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 07 October 2015
on 05 October 2015
on 05 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat Instant Original Cereal with these foods:
Crystal Light LiveActive Natural Raspberry Peach
Milk (Fat Free or Skim, Calcium Fortified)
Granulated Sugar
Braeburn Apples
Polaner Sugar Free Orange Marmalade

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