| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.55g
3%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.06g
Vitamin D
-
Calcium
0mg
0%
Iron
0.47mg
3%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.14g
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Carbs
9.55g
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Protein
1.06g
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| There are 45 calories in 12 grams of Dry Enriched Regular and Quick White Corn Grits Cereals. |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
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