| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 3
Calories 105
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| % Daily Values* |
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Total Fat
0.34g
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1% |
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Saturated Fat
0.044g
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0% |
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Polyunsaturated Fat
0.146g
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Monounsaturated Fat
0.085g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
39mg
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Total Carbohydrate
22.57g
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8% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.18g
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Protein
2.49g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
0.34g
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Carbs
22.57g
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Protein
2.49g
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| There are 105 calories in 1 ounce of Dry Enriched Regular and Quick White Corn Grits Cereals. |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Other common serving sizes:
Related types of Cereal:
See also:
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on 22 September 2011