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Food database and calorie counter Source: USDA

White Corn Grits Cereal (Dry, Unenriched)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 579
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.805g  
  Monounsaturated Fat 0.468g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 214mg  
Total Carbohydrate 124.18g 41%
  Dietary Fiber 2.5g 10%
  Sugars 1g  
Protein 13.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 124.18g (89%) Fat, 1.87g (3%) Protein, 13.73g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
1.87g
Carbs
124.18g
Protein
13.73g
There are 579 calories in 1 cup of White Corn Grits Cereal (Dry, Unenriched).
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 105
100 g 371
1 cup 579

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
  view more results

Used in these Member Recipes:

Baked Grits Wedges with Flax
Cheese Grits
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Recently Eaten By:

PinkLady77
on 04 July 2014
mvb
on 05 December 2013
amandaalex
on 16 June 2012
macrophylla
on 26 May 2012

Recently Eaten With:

FatSecret members have recently eaten White Corn Grits Cereal (Dry, Unenriched) with these foods:
Great Value Light Apple Juice Cocktail
Extra Virgin Olive Oil
Butter
Lemon
Reese's Big Cup (King Size)


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