Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 1
Calories 36
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 13mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 0.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 7.72g (89%) Fat, 0.12g (3%) Protein, 0.85g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.12g
Carbs
7.72g
Protein
0.85g
There are 36 calories in 1 tablespoon of Dry Enriched Regular and Quick White Corn Grits Cereals.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 105
100 g 371
1 cup 579

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Recently Eaten By:

Deannie
on 22 September 2011



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