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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 579
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.805g  
  Monounsaturated Fat 0.468g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 214mg  
Total Carbohydrate 124.18g 41%
  Dietary Fiber 2.5g 10%
  Sugars 1g  
Protein 13.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 124.18g (89%) Fat, 1.87g (3%) Protein, 13.73g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
1.87g
Carbs
124.18g
Protein
13.73g
There are 579 calories in 1 cup of Dry Enriched Regular and Quick White Corn Grits Cereals.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 36
1 oz 105
100 g 371
1 cup 579

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Recently Eaten By:

Deannie
on 22 September 2011



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