Food database and calorie counter Source: USDA

Dandelion Greens

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 3
Calories 25
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 218mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 1.9g 8%
  Sugars 2.12g  
Protein 1.48g  
 
Vitamin A 54% Vitamin C 32%
Calcium 10% Iron 9%
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.38g
Carbs
5.06g
Protein
1.48g
There are 25 calories in 1 cup of chopped Dandelion Greens.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup chopped 25
100 g 45
1 lb 204

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Green Hot Chili Peppers
  view more results

Used in these Member Recipes:

Dandelion Tuna Salad
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