Food database and calorie counter Source: USDA

1/2 large (8-1/4" long)

Cucumber (Peeled)

Nutrition Facts
Serving Size 1/2 large (8-1/4" long)
 
Amount Per Serving
Calories from Fat 2
Calories 17
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 190mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 1g 4%
  Sugars 1.93g  
Protein 0.83g  
 
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 3.02g (72%) Fat, 0.22g (12%) Protein, 0.83g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.22g
Carbs
3.02g
Protein
0.83g
There are 17 calories in a 1/2 large Cucumber (Peeled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Cucumber (with Peel)
Sweet Cucumber Pickle
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cucumber
Lemon Peel
Orange Peel
Sea Cucumber Yane (Alaska Native)
Sour Cucumber Pickle (Low Sodium)
  view more results

Used in these Member Recipes:

Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
Tomato & Cucumber Balsamic Pasta Salad
Quinoa Salad
Gazpacho
Garden Pasta Salad
Tender Cactus Salad
Horiatiki Greek Salad
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
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Recently Eaten By:

dgoldfarb82
on 22 October 2014
mjabad13
on 23 October 2014
narfbert
on 23 October 2014
PizzaLover88
on 23 October 2014

Recently Eaten With:

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