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Food database and calorie counter Source: USDA

Cranberry (Roman) Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 22
Calories 653
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 1.028g  
  Monounsaturated Fat 0.207g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 2597mg  
Total Carbohydrate 117.1g 39%
  Dietary Fiber 48.2g 193%
  Sugars -  
Protein 44.91g  
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
Carbohydrates, 117.1g (73%) Fat, 2.4g (3%) Protein, 44.91g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 653 calories in 1 cup of Cranberry (Roman) Beans (Mature Seeds).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 653

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds, Canned))
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
White Beans (Mature Seeds)
  view more results
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Recently Eaten By:

on 19 April 2014
on 27 January 2014
on 28 July 2013
on 11 July 2013

Recently Eaten With:

FatSecret members have recently eaten Cranberry (Roman) Beans (Mature Seeds) with these foods:
Chicken Thigh (Skin Not Eaten)
Cranberry (Roman) Beans (Mature Seeds, Canned))
Prune Juice
Potato Chips (Salted)

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