Food database and calorie counter Source: USDA

Cranberry (Roman) Beans (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 22
Calories 653
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.616g 3%
  Polyunsaturated Fat 1.028g  
  Monounsaturated Fat 0.207g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 2597mg  
Total Carbohydrate 117.1g 39%
  Dietary Fiber 48.2g 193%
  Sugars -  
Protein 44.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 54%
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
653
Fat
2.4g
Carbs
117.1g
Protein
44.91g
There are 653 calories in 1 cup of Cranberry (Roman) Beans (Mature Seeds).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 653

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds, Canned))
California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
White Beans (Mature Seeds)
  view more results
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