| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
440
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
92.17g
34%
Dietary Fiber
22.7g
81%
Sugars
14.65g
Protein
14.38g
Vitamin D
-
Calcium
581mg
45%
Iron
5.08mg
28%
Potassium
1896mg
40%
Vitamin A
181mcg
20%
Vitamin C
10mg
11%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(440 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
440
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Fat
1.72g
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Carbs
92.17g
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Protein
14.38g
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| There are 440 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
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See Also:
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