| Food database and calorie counter |
|
Cowpeas (Blackeyes) (Immature Seeds, Frozen)
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
40.21g
15%
Dietary Fiber
8g
29%
Sugars
-
Protein
14.37g
Vitamin D
-
Calcium
42mg
3%
Iron
3.76mg
21%
Potassium
706mg
15%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
1.12g
|
|
Carbs
40.21g
|
|
Protein
14.37g
|
| There are 222 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Frozen). |
| Calorie breakdown: 4% fat, 70% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Cowpeas (Blackeyes) (Immature Seeds)
|
|
Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)
|
|
Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
