Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups (1 NLEA serving) |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
531mg
23%
Total Carbohydrate
48.55g
18%
Dietary Fiber
2.5g
9%
Sugars
3.64g
Protein
3.75g
Vitamin D
2mcg
10%
Calcium
2mg
0%
Iron
10.8mg
60%
Potassium
66mg
1%
Vitamin A
428mcg
48%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (0%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
202
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Fat
0.06g
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Carbs
48.55g
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Protein
3.75g
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There are 202 calories in 2 cups of Corn Flakes. |
Calorie breakdown: 0% fat, 93% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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