Food database and calorie counter |
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Nutrition Facts
Serving Size |
0.8 cup (1 NLEA serving) |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
19.42g
7%
Dietary Fiber
1g
4%
Sugars
1.46g
Protein
1.5g
Vitamin D
1mcg
4%
Calcium
1mg
0%
Iron
4.32mg
24%
Potassium
26mg
1%
Vitamin A
171mcg
19%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (93%)
Fat (0%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
81
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Fat
0.02g
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Carbs
19.42g
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Protein
1.5g
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There are 81 calories in a 0.8 cup of Corn Flakes. |
Calorie breakdown: 0% fat, 93% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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