Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 113
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 40mg  
Total Carbohydrate 24.44g 8%
  Dietary Fiber -
  Sugars -  
Protein 5.77g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 cup of Cooked Soba Japanese Noodles.
Calorie breakdown: 1% fat, 82% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 113
1 lb 449

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Somen Japanese Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Noodles (Without Added Salt, Cooked)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 October 2015
Rumi O
on 04 October 2015
on 19 September 2015
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Soba Japanese Noodles with these foods:
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Sesame Seed Salad Dressing
Steamed Dumpling (Filled with Meat Poultry or Seafood)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.