Food database and calorie counter Source: USDA

Dry Soba Japanese Noodles

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 4
Calories 192
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 451mg 19%
Potassium 144mg  
Total Carbohydrate 42.53g 14%
  Dietary Fiber -
  Sugars -  
Protein 8.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 42.53g (84%) Fat, 0.4g (2%) Protein, 8.2g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
0.4g
Carbs
42.53g
Protein
8.2g
There are 192 calories in 2 ounces of Dry Soba Japanese Noodles.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 192
100 g 336
1 lb 1524

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Spinach Egg Noodles (Enriched)
Dry Rice Noodles
Dry Egg Noodles (Enriched)
  view more results

Used in these Member Recipes:

Beef, Broccoli and Chinese Noodles
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

moopie321
on 02 November 2014
dani333
on 28 October 2014
jlthorp
on 26 October 2014
Kwisin
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Soba Japanese Noodles with these foods:
International Collection Toasted Sesame Oil
Pork Chops or Roasts (Loin Blade, Bone-In)
Reduced Sodium Soy Sauce
Trader Joe's Organic Vegetable Broth
Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.