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Food database and calorie counter Source: USDA

Dry Soba Japanese Noodles

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 4
Calories 192
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 451mg 19%
Potassium 144mg  
Total Carbohydrate 42.53g 14%
  Dietary Fiber -
  Sugars -  
Protein 8.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 42.53g (84%) Fat, 0.4g (2%) Protein, 8.2g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
0.4g
Carbs
42.53g
Protein
8.2g
There are 192 calories in 2 ounces of Dry Soba Japanese Noodles.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 192
100 g 336
1 lb 1524

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Spinach Egg Noodles (Enriched)
Dry Rice Noodles
Dry Egg Noodles (Enriched)
  view more results

Used in these Member Recipes:

Beef, Broccoli and Chinese Noodles
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Recently Eaten By:

sachakay
on 23 July 2014
changjean
on 06 July 2014
sohaylb
on 16 June 2014
ktastical
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Soba Japanese Noodles with these foods:
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