Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 123
Calories 229
% Daily Values*
Total Fat 13.7g 21%
  Saturated Fat 8.07g 40%
  Polyunsaturated Fat 0.44g  
  Monounsaturated Fat 4.57g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 1524mg  
Total Carbohydrate 54.3g 18%
  Dietary Fiber 33.2g 133%
  Sugars 1.75g  
Protein 19.6g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 77%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 229 calories in 100 grams of Cocoa Powder (Unsweetened).
Calorie breakdown: 50% fat, 32% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 65
1 cup 197
100 g 229

Related Types of Cocoa:

Cocoa and Sugar Mixture (with Skim Milk)
Hot Cocoa Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
  view more cocoa nutritional info

See Also:

Trader Joe's Cocoa Powder Unsweetened
Scharffen Berger Unsweetened Natural Cocoa Powder
Ghirardelli 100% Unsweetened Cocoa Powder
Chocolate Angel Food Cake
Fat Free Brownie Cookie
  view more results

Used in these Member Recipes:

Chocolate Cookies
No Bake Protein Cookies
Peanut Butter Chocolate Chia Pudding
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Chocolate Pro Cake
Spicy Chicken & Black Bean Soup
Chocolate Peanut Butter Muffins
Nut Meal Brownies
No Flour Chocolate Cake
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Recently Eaten By:

on 25 November 2015
Retired Teacher 45
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cocoa Powder (Unsweetened) with these foods:
Hazelnuts or Filberts Nuts
Whole Wheat Bread
Boiled Egg
Roquefort Cheese

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