| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
4.791g
24%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
6.856g
Cholesterol
83mg
28%
Sodium
1862mg
81%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
10mg
1%
Iron
1.16mg
6%
Potassium
447mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
14.42g
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Carbs
5.88g
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Protein
23.1g
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| There are 252 calories in 5 slices of Chopped Ham. |
| Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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