Food database and calorie counter Source: Member

Oscar Mayer

Chopped Ham

Nutrition Facts
Serving Size: 1 slice (28g)
Amount Per Serving
Calories from Fat 25
Calories 50
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member pattifranqui on 16 Aug 08, and last modified on 15 Nov 10 by member Bradley4 .

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of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (48%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in a 1 slice serving of Oscar Mayer Chopped Ham.
Calorie breakdown: 48% fat, 17% carbs, 34% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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