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Food database and calorie counter Source: Member

Oscar Mayer

Chopped Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 25
Calories 50
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattifranqui on 16 Aug 08.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
Carbohydrates, 2g (17%) Fat, 2.5g (48%) Protein, 4g (35%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 50 calories in 1 serving of Oscar Mayer Chopped Ham.
Calorie breakdown: 48% fat, 17% carbs, 35% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 2g.

Related Ham from Oscar Mayer:

96% Fat Free Cooked Ham
96% Fat Free Smoked Ham
Boiled Ham
Deli Fresh Brown Sugar Ham
Deli Fresh Meats Shaved Honey Ham
Deli Fresh Meats Smoked Ham
  find more oscar mayer ham products

More products from Oscar Mayer:

Fully Cooked Canadian Bacon
Turkey Cotto Salami
50% Less Fat Turkey Bologna
95% Fat Free Oven Roasted White Turkey
Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich
  view all oscar mayer products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

mamaof 3
on 20 November 2009
Txredhead1108
on 16 November 2009
fuzz_head
on 12 November 2009
celedhring
on 10 November 2009

Recently eaten with:

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