Food database and calorie counter Source: Member

Oscar Mayer

Chopped Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 25
Calories 50
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattifranqui on 16 Aug 08, and last modified on 15 Nov 10 by member Bradley4 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
Carbohydrates, 2g (17%) Fat, 2.5g (48%) Protein, 4g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2.5g
Carbs
2g
Protein
4g
There are 50 calories in a 1 slice serving of Oscar Mayer Chopped Ham.
Calorie breakdown: 48% fat, 17% carbs, 35% protein.

Related Ham from Oscar Mayer:

1/2 Pound Smoked Ham
96% Fat Free Boiled Ham Cold Cuts
96% Fat Free Cooked Ham
96% Fat Free Honey Ham Cold Cuts
96% Fat Free Honey Ham Cold Cuts (Wallet Pack)
96% Fat Free Honey Ham Water Added
  find more oscar mayer ham products

More Products from Oscar Mayer:

Deli Fresh Chipotle Seasoned Chicken Breast
Turkey Pepperoni
Bacon Jerky
Lunchables Chicken Dunks
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  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

VengenceIsMine23
on 23 December 2014
suenana
on 13 November 2014
tiffa5ny
on 14 November 2014
Lolligags
on 10 November 2014

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