Food database and calorie counter Source: Member

Isaly's

Chipped Chopped Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 90
Calories 130
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 780mg 32%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Anna823 on 30 May 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (69%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
10g
Carbs
3g
Protein
7g
There are 130 calories in a 2 oz serving of Isaly's Chipped Chopped Ham.
Calorie breakdown: 69% fat, 9% carbs, 22% protein.

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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