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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
721
 
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
5.08g
25%
Trans Fat
-
Polyunsaturated Fat
3.946g
Monounsaturated Fat
6.124g
Cholesterol
349mg
116%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
131g
Vitamin D
-
Calcium
59mg
5%
Iron
4.22mg
23%
Potassium
816mg
17%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
721
Fat
18.1g
Carbs
0g
Protein
131g
There are 721 calories in 1 pound of Chicken Light Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 unit (yield from 1 lb ready-to-cook chicken) 113
100 g 159
1/2 chicken, bone and skin removed 189
1 cup chopped or diced 223
1 lb 721

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Meat (Broilers or Fryers, Stewed)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers)
Stewed Light or Dark Turkey Meat
  view more results
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