| Food database and calorie counter |
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1/2 chicken, bone and skin removed
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Nutrition Facts
| Serving Size |
1/2 chicken, bone and skin removed |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.333g
7%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.606g
Cholesterol
92mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.37g
Vitamin D
-
Calcium
15mg
1%
Iron
1.11mg
6%
Potassium
214mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
4.75g
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Carbs
0g
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Protein
34.37g
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| There are 189 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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