| Food database and calorie counter |
Source: USDA |
Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
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Nutrition Facts
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Serving Size 1 cup of chopped or diced
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| Amount Per Serving |
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Calories from Fat 50
Calories 223
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| % Daily Values* |
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Total Fat
5.59g
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9% |
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Saturated Fat
1.568g
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8% |
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Polyunsaturated Fat
1.218g
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Monounsaturated Fat
1.89g
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Cholesterol
108mg
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36% |
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Sodium
91mg
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4% |
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Potassium
252mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
40.43g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
5.59g
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Carbs
0g
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Protein
40.43g
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| There are 223 calories in 1 cup of chopped or diced Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
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Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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on 16 December 2012
