Food database and calorie counter Source: USDA

Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 50
Calories 223
 
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 1.568g 8%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 1.89g  
Cholesterol 108mg 36%
Sodium 91mg 4%
Potassium 252mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.43g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
Fat, 5.59g (23%) Protein, 40.43g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
5.59g
Carbs
0g
Protein
40.43g
There are 223 calories in 1 cup of chopped or diced Chicken Light Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 unit (yield from 1 lb ready-to-cook chicken) 113
100 g 159
1/2 chicken, bone and skin removed 189
1 cup chopped or diced 223
1 lb 721

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Adrianaaax
on 24 November 2014
agravet
on 10 November 2014
randabradley
on 23 June 2014
dgoldfarb82
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Light Meat (Broilers or Fryers, Stewed, Cooked) with these foods:
Mixed Vegetables (Frozen)
Sour Dough Bread
Cooked Pinto, Calico or Red Beans
Mushrooms (Drained Solids, Canned)
Red Tomatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.