Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 legs, bone removed |
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
30.69g
39%
Saturated Fat
8.482g
42%
Trans Fat
-
Polyunsaturated Fat
6.84g
Monounsaturated Fat
11.947g
Cholesterol
210mg
70%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.19g
Vitamin D
-
Calcium
27mg
2%
Iron
3.03mg
17%
Potassium
513mg
11%
Vitamin A
93mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
529
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Fat
30.69g
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Carbs
0g
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Protein
59.19g
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There are 529 calories in 2 legs, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
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