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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 116
Calories 296
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat 3.52g 18%
  Polyunsaturated Fat 3.008g  
  Monounsaturated Fat 4.688g  
Cholesterol 142mg 47%
Sodium 125mg 5%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.02g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 12.9g (39%) Protein, 42.02g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
12.9g
Carbs
0g
Protein
42.02g
There are 296 calories in 1 cup of chopped or diced Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 unit (yield from 1 lb ready-to-cook chicken) 111
100 g 185
1 leg, bone and skin removed 187
1 cup chopped or diced 296
1 lb 839

Related Types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
  view more chicken drumsticks nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
  view more results
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Recently Eaten By:

Sasi Jo
on 08 March 2014
86Jacket
on 18 December 2013
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on 27 August 2013
jgibby6
on 14 July 2013

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