Food database and calorie counter |
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2 leg bones and skin removed (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
2 leg bones and skin removed (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
1.529g
8%
Trans Fat
0.162g
Polyunsaturated Fat
1.482g
Monounsaturated Fat
1.841g
Cholesterol
125mg
42%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.4g
Vitamin D
-
Calcium
17mg
1%
Iron
1.59mg
9%
Potassium
357mg
8%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
5.94g
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Carbs
0g
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Protein
31.4g
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There are 187 calories in 2 leg bones and skin removed of Chicken Leg Meat (Broilers or Fryers). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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Related Types of Chicken:
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