Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 breast, bone removed
 
Amount Per Serving
Calories from Fat 78
Calories 218
 
% Daily Values*
Total Fat 8.69g 13%
  Saturated Fat 2.401g 12%
  Polyunsaturated Fat 1.921g  
  Monounsaturated Fat 3.43g  
Cholesterol 87mg 29%
Sodium 74mg 3%
Potassium 254mg  
Total Carbohydrate 1.61g 1%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 31.2g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
Carbohydrates, 1.61g (3%) Fat, 8.69g (36%) Protein, 31.2g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
8.69g
Carbs
1.61g
Protein
31.2g
There are 218 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222
1 lb 1007

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Laine M
on 14 December 2014
Fencer2024
on 06 December 2014
Mufasa0407
on 27 November 2014
ValdezMA
on 23 November 2014

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