Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 80
Calories 222
 
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 3.5g  
Cholesterol 89mg 30%
Sodium 76mg 3%
Potassium 259mg  
Total Carbohydrate 1.64g 1%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 31.84g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
Carbohydrates, 1.64g (3%) Fat, 8.87g (36%) Protein, 31.84g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
8.87g
Carbs
1.64g
Protein
31.84g
There are 222 calories in 100 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 36% fat, 3% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222
1 lb 1007

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Julie 456
on 03 September 2014
ColeenM
on 01 September 2014
Zanelda
on 19 August 2014
joehill
on 10 August 2014

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