Food database and calorie counter Source: USDA

Cheese Crackers (Low Sodium)

Nutrition Facts
Serving Size: 1 cracker (1" square)
Amount Per Serving
Calories from Fat 2
Calories 5
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.119g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1mg  
Total Carbohydrate 0.58g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 0.1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (45%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 5 calories in 1 Cheese Cracker (Low Sodium).
Calorie breakdown: 45% fat, 46% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1/2 oz 71
1 cup Cheez-its 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Low Sodium, Fat Free)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Parmesan Cheese (Low Sodium)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Crackers (Low Salt)
  view more results
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