Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 281
Calories 375
% Daily Values*
Total Fat 31.19g 48%
  Saturated Fat 19.651g 98%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 8.932g  
Cholesterol 94mg 31%
Sodium 7mg 0%
Potassium 162mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 22.2g  
Vitamin A 19% Vitamin C 0%
Calcium 62% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (75%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 375 calories in 100 grams of Cheddar or American Cheese (Low Sodium, Pasteurized).
Calorie breakdown: 75% fat, 2% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice 79
1 oz 106
100 g 375
1 cup shredded 424
1 cup diced 525
1 lb 1701

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or Colby Cheese (Low Sodium)
Low Sodium American or Cheddar Type Processed Cheese
American Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Cheesy Rice
Tuna Mushroom Salad
Cheese and Salad Sandwich
Steak Fajitas in Lettuce
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Recently Eaten By:

on 04 November 2015
Kola Hanekom
on 21 October 2015
on 12 October 2015
Mostafa Labib
on 29 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Low Sodium, Pasteurized) with these foods:
4 Grain Hard Boiled Eggs
Miller Brewing Company Lite Beer (Bottle)
Tostitos 100% White Corn Restaurant Style Tortilla Chips
Kirkland Signature Real Egg Product
Golden Corral Sauteed Mushrooms

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