Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of shredded
Amount Per Serving
Calories from Fat 317
Calories 424
% Daily Values*
Total Fat 35.24g 54%
  Saturated Fat 22.206g 111%
  Polyunsaturated Fat 1.116g  
  Monounsaturated Fat 10.093g  
Cholesterol 106mg 35%
Sodium 8mg 0%
Potassium 183mg  
Total Carbohydrate 1.81g 1%
  Dietary Fiber 0g 0%
  Sugars 0.51g  
Protein 25.09g  
Vitamin A 22% Vitamin C 0%
Calcium 70% Iron 2%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (75%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 424 calories in 1 cup of shredded Cheddar or American Cheese (Low Sodium, Pasteurized).
Calorie breakdown: 75% fat, 2% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice 79
1 oz 106
100 g 375
1 cup shredded 424
1 cup diced 525
1 lb 1701

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or Colby Cheese (Low Sodium)
Low Sodium American or Cheddar Type Processed Cheese
American Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Cheesy Rice
Tuna Mushroom Salad
Cheese and Salad Sandwich
Steak Fajitas in Lettuce
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