Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 393
Calories 525
 
% Daily Values*
Total Fat 43.67g 67%
  Saturated Fat 27.511g 138%
  Polyunsaturated Fat 1.383g  
  Monounsaturated Fat 12.505g  
Cholesterol 132mg 44%
Sodium 10mg 0%
Potassium 227mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0g 0%
  Sugars 0.63g  
Protein 31.08g  
 
Vitamin A 27% Vitamin C 0%
Calcium 86% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (75%)
 
Protein (23%)
Carbohydrates, 2.24g (2%) Fat, 43.67g (75%) Protein, 31.08g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
525
Fat
43.67g
Carbs
2.24g
Protein
31.08g
There are 525 calories in 1 cup of diced Cheddar or American Cheese (Low Sodium, Pasteurized).
Calorie breakdown: 75% fat, 2% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice 79
1 oz 106
100 g 375
1 cup shredded 424
1 cup diced 525
1 lb 1701

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or Colby Cheese (Low Sodium)
Low Sodium American or Cheddar Type Processed Cheese
American Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Cheesy Rice
Tuna Mushroom Salad
Cheese and Salad Sandwich
Steak Fajitas in Lettuce
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Recently Eaten By:

jmluongo
on 18 September 2014
YoYoJodie
on 09 September 2014
tryingitagainmate
on 09 September 2014
mehau
on 31 August 2014

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