Food database and calorie counter Source: USDA

Breadnuttree Seeds

Nutrition Facts
Serving Size: 1 oz (8-14 seeds)
Amount Per Serving
Calories from Fat 3
Calories 62
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 335mg  
Total Carbohydrate 13.12g 4%
  Dietary Fiber -
  Sugars -  
Protein 1.69g  
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 62 calories in 1 ounce (8-14 seeds) of Breadnuttree Seeds.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 oz (8-14 seeds) 62
100 g 217

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Dried Breadnuttree Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results
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