| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.084g
Cholesterol
30mg
10%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.06g
Vitamin D
-
Calcium
31mg
2%
Iron
0.27mg
2%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.53g
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Carbs
0g
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Protein
6.06g
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| There are 31 calories in 30 grams of Blue Crab (Cooked, Moist Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
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