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Nutrition Facts
Serving Size 22 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.062g
Cholesterol
22mg
7%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.44g
Vitamin D
-
Calcium
23mg
2%
Iron
0.2mg
1%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.39g
Carbs
0g
Protein
4.44g
There are 22 calories in 22 grams of Blue Crab (Cooked, Moist Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup flaked and pieces 120
1 cup (not packed) 138
1 lb 463

Related Types of Crab:

Crab
Blue Crab
Baked or Broiled Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Octopus
Clams
Lobster
Shrimp
Mussels
  view more seafood nutritional info

See Also:

You searched for "Blue Crab (Cooked, Moist Heat)". Did you mean:
Crab Imperial
Steamed Hard Shell Crab
Crab Cake
Seafood Newburg
Deviled Crab
  view more results
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