Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
4.692g
23%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
4.965g
Cholesterol
62mg
21%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.77g
Vitamin D
-
Calcium
13mg
1%
Iron
1.2mg
7%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
11.91g
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Carbs
0g
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Protein
18.77g
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There are 187 calories in 71 grams of Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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