| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
32.11g
41%
Saturated Fat
13.178g
66%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
14.135g
Cholesterol
88mg
29%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.38g
Vitamin D
-
Calcium
8mg
1%
Iron
1.95mg
11%
Potassium
358mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
32.11g
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Carbs
0g
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Protein
23.38g
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| There are 389 calories in 4 1/2 ounces of Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 76% fat, 0% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
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Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
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