| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
19.26g
25%
Saturated Fat
7.59g
38%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
8.25g
Cholesterol
107mg
36%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.34g
Vitamin D
-
Calcium
8mg
1%
Iron
3.3mg
18%
Potassium
543mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
19.26g
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Carbs
0g
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Protein
32.34g
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| There are 312 calories in 165 grams of Beef Tip Round (Trimmed to 1/8" Fat). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
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Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
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