Nutrition Facts
Serving Size 47 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.162g
11%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
2.378g
Cholesterol
39mg
13%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.73g
Vitamin D
-
Calcium
3mg
0%
Iron
1.3mg
7%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
5.71g
Carbs
0g
Protein
12.73g
There are 106 calories in 47 grams of Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 191
100 g 225
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 727
1 lb 1021

Related Types of Beef:

Lean Ground Beef
Beef
Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
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