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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 95
Calories 226
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 4.167g 21%
  Polyunsaturated Fat 0.414g  
  Monounsaturated Fat 4.516g  
Cholesterol 52mg 17%
Sodium 82mg 3%
Potassium 477mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 10.52g (42%) Protein, 30.72g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
226
Fat
10.52g
Carbs
0g
Protein
30.72g
There are 226 calories in 150 grams of Beef Tip Round (Trimmed to 0" Fat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 lb 685

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 1/4" Fat)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

bruce6450@yahoo.com
on 19 April 2014
andomads
on 16 April 2014
Sonic Johnson
on 15 April 2014
flguy1967
on 14 April 2014

Recently Eaten With:

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