| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
4.167g
21%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
4.516g
Cholesterol
52mg
18%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.72g
Vitamin D
-
Calcium
28mg
2%
Iron
2.54mg
14%
Potassium
477mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
10.52g
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Carbs
0g
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Protein
30.72g
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| There are 226 calories in 150 grams of Beef Tip Round (Trimmed to 0" Fat). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
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