| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
6.232g
31%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
6.612g
Cholesterol
56mg
19%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.68g
Vitamin D
-
Calcium
20mg
2%
Iron
1.21mg
7%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
15.45g
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Carbs
0g
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Protein
16.68g
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| There are 210 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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Used in these Member Recipes:
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