Food database and calorie counter |
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
|
Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) |
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
28.04g
36%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
11.616g
Cholesterol
103mg
34%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.89g
Vitamin D
-
Calcium
10mg
1%
Iron
3.72mg
21%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
19%
|
of RDI*
(380 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
380
|
|
Fat
28.04g
|
|
Carbs
0g
|
|
Protein
29.89g
|
There are 380 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|