| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
3.24g
16%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
3.725g
Cholesterol
37mg
12%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.46g
Vitamin D
-
Calcium
16mg
1%
Iron
1.85mg
10%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
151
|
|
Fat
8.4g
|
|
Carbs
0g
|
|
Protein
17.46g
|
| There are 151 calories in 3 ounces of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
|
|
Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
|
|
Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
