Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
3.24g
16%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
3.725g
Cholesterol
37mg
12%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.46g
Vitamin D
-
Calcium
16mg
1%
Iron
1.85mg
10%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
151
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Fat
8.4g
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Carbs
0g
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Protein
17.46g
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There are 151 calories in 3 ounces of Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
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Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
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