| Food database and calorie counter |
Source: USDA |
Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
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Serving Size 5 oz
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| Amount Per Serving |
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Calories from Fat 49
Calories 181
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| % Daily Values* |
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Total Fat
5.46g
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8% |
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Saturated Fat
1.814g
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9% |
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Polyunsaturated Fat
0.213g
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Monounsaturated Fat
2.495g
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Cholesterol
55mg
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18% |
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Sodium
89mg
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4% |
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Potassium
549mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
30.83g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
5.46g
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Carbs
0g
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Protein
30.83g
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| There are 181 calories in 5 ounces of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Common serving sizes:
Related types of Beef:
See also:
Used in these member recipes:
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on 17 May 2013
