Food database and calorie counter Source: USDA

Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 49
Calories 181
 
% Daily Values*
Total Fat 5.46g 8%
  Saturated Fat 1.814g 9%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 2.495g  
Cholesterol 55mg 18%
Sodium 89mg 4%
Potassium 549mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 5.46g (27%) Protein, 30.83g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
5.46g
Carbs
0g
Protein
30.83g
There are 181 calories in 5 ounces of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Lithuanian Borscht
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Recently Eaten By:

curtbarden
on 24 November 2014
Jean paulo
on 18 November 2014
adrianbog
on 24 October 2014
debuonobianca
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
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