| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.699g
3%
Trans Fat
0.096g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.272g
Cholesterol
156mg
52%
Sodium
39mg
2%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.54g
Vitamin D
0mcg
1%
Calcium
3mg
0%
Iron
2.78mg
15%
Potassium
177mg
4%
Vitamin A
2817mcg
313%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (25%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
2.06g
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Carbs
2.21g
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Protein
11.54g
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| There are 77 calories in 2 ounces of Beef Liver. |
| Calorie breakdown: 25% fat, 12% carbs, 63% protein. |
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