Food database and calorie counter Source: USDA
Posted 10 Feb 12 by a Mobile User

Beef Liver
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.233g
6%
Trans Fat
0.17g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.479g
Cholesterol
275mg
92%
Sodium
69mg
3%
Total Carbohydrate
3.89g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.36g
Vitamin D
0mcg
2%
Calcium
5mg
0%
Iron
4.9mg
27%
Potassium
313mg
7%
Vitamin A
4968mcg
552%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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