Food database and calorie counter

Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

735

% Daily Values*

Total Fat

39.92g

51%

Saturated Fat

12.891g

64%

Trans Fat

Polyunsaturated Fat

1.592g

Monounsaturated Fat

18.765g

Cholesterol

277mg

92%

Sodium

272mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

87.32g

Vitamin D

Calcium

27mg

Iron

10.02mg

56%

Potassium

1506mg

32%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

37%

of RDI*

(735 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

735

Fat

39.92g

Carbs

Protein

87.32g

There are 735 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	46
100 g	162
1 lb	735

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
	view more beef nutritional info

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