Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 22
Calories 45
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.904g 5%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 1.072g  
Cholesterol 18mg 6%
Sodium 22mg 1%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
Fat, 2.41g (48%) Protein, 5.46g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.41g
Carbs
0g
Protein
5.46g
There are 45 calories in 1 ounce of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

joypmor
on 22 October 2014
divrgal1
on 08 October 2014
JoBro70
on 14 September 2014
Stab
on 17 September 2014

Recently Eaten With:

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