| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
5.385g
27%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
5.989g
Cholesterol
112mg
37%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.92g
Vitamin D
-
Calcium
14mg
1%
Iron
3.9mg
22%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
13.89g
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Carbs
0g
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Protein
32.92g
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| There are 266 calories in 106 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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