| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1139
% Daily Values*
Total Fat
59.42g
76%
Saturated Fat
23.043g
115%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
25.628g
Cholesterol
481mg
160%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
140.89g
Vitamin D
-
Calcium
59mg
5%
Iron
16.69mg
93%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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57%
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of RDI*
(1139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1139
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Fat
59.42g
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Carbs
0g
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Protein
140.89g
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| There are 1139 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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