Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
19.13g
25%
Saturated Fat
7.586g
38%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.24g
Cholesterol
79mg
26%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
-
Calcium
15mg
1%
Iron
2.51mg
14%
Potassium
231mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
19.13g
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Carbs
0g
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Protein
28.99g
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| There are 297 calories in 96 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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